Picturesque Bench Press Competition Weight Classes

tips bench press competition weight chart

Powerlifting Nutrition: How To Pick Your Weight Class You cannot compete in any class where you are above the maximum weight and, likewise, you . Put simply, you want to carry as much muscle as is possible while still making weight. For purposes of the bench press competition, lifters may wear T-shirt and shorts if so desired. . Women: Female lifters will compete in the following weight classes: 97, 105, 114, 123, 132, 148, . three-minute rest prior to making his attempt. The sport of powerlifting involves more than just…

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